10 of the Best Foods For Your BrainWhat kind of food does your brain like? It sounds like the punchline to a silly joke but in all actuality, your brain does like certain kinds of food. Maybe not in the same way you like chocolate chip cookies or a bowl of fresh berries. Some foods make your brain function better. Here are 10 foods your brain will love.

1. Avocados

This fruit (yes, it is a fruit) is one of the best things you can eat to help your brain function. Although they have a high-fat content, they are the monounsaturated “good” fats that help keep blood sugar levels consistent. They are also incredibly versatile. From sweet to savory ways to eat them, avocados are definite brain food.

2. Beets

Root vegetables are some of the most nutritious plants you can eat. They help to reduce inflammation, rid the blood of toxins and provide cancer-fighting antioxidants. The nitrates in beets help promote better blood flow to the brain which helps improve mental clarity.

 How Axion Benefits Your Body and MindAs you seek to establish a healthy lifestyle, you want to ensure that you are benefitting from proper nutrition. While eating a healthy diet is important, it can be difficult to consume the wide variety of necessary vitamins and minerals your body requires within your daily diet. Taking a multivitamin, such as Axion, can help fill in any nutritional gaps and help you function at your best.

Why You Need a Multivitamin

In order to consume all the of various nutrients that are essential to a healthy lifestyle you need to eat a wide variety of foods. Some nutrients are rare, and the foods containing them are difficult to come by. In addition, the soil has become depleted, and many foods no longer contain the same high levels of nutrients that they did previously. In an article published in Scientific American, it was reported that upon evaluating nutritional data from the US Department of Agriculture that foods grown today supplied between 14-37% fewer nutrients that the same crops grown in 1950. This trend makes it even more difficult to supply all the needed nutrients through diet alone.

Shine - Hormone Balancer for WomanThe human body depends on hormones to manage a wide variety of autonomic functions. It uses as many as 50 different “chemical messengers” to control things like hunger, body temperature, metabolism, sleep, and more. Organs like the pituitary glands, and the hormones they produce, are responsible for regulating kidney function, metabolizing sugar, stimulating bone growth, and causing contractions during childbirth.

With the endocrine system using hormones to control so many processes in the body, it’s easy to understand why an imbalance in hormone levels can create problems for bodily functions. A woman’s body, for instance, can suffer a number of unpleasant symptoms as a result of an imbalance of feminine hormones, including abnormal menstrual cycles, PMS symptoms, and decreased libido and sexual functionality.

Fast Weight Loss: Is There Such a Thing?When it comes to weight loss, there is plenty of conflicting information circulating online. You want to be sure that the information you are basing your healthy lifestyle on is, in fact, accurate. The subject of rapid weight loss has been debated at great length. Learn what is factual, and what is based in myth, so that you can make the best choices for your health.

Whether you prefer coffee, tea, or energy boosting products, caffeine can give you a lift when your energy is lagging. You can use it to start your day, or for a mid-afternoon pick me up. While caffeine has been given a bad reputation, there are actually health benefits associated with it. Learn more about the benefits of caffeine, and how to incorporate it into your lifestyle.

Benefits of Caffeine

Caffeine does more than just give you an energy boost. It has many benefits for both your physical and emotional health. Caffeine has been proven to improve memory. A study published in Nature Neuroscience determined that ingesting caffeine after studying helped subjects retain memory of the content. The effects lasted up to 24 hours, so it provided a surprisingly long benefit. Caffeine can also help improve your reaction time and logical reasoning. This is especially true during period of sleep deprivation, as caffeine can help you feel more alert. On a physical level, caffeine can detox your liver and cleanse your colon. There have also been studies showing that caffeine can help prevent both Alzheimer’s and Parkinson’s disease.

Xyngular Contact